News — support group

Can you smell that?

Can you smell that?

The sense of smell is very important. Did you know that this sense often gets affected due to depression? Many observe during pregnancy that their sense of smell heightens often making nausea worse so why is it that many suffer a loss of smell in the postanatal stage due to postnatal depression or other mental illness post baby? "Personally, my husband did not believe me that my sense of smell had gotten so bad due to my postnatal depression and anxiety. Unfortunately now many smells go unnoticed or the degree of the smell needs to be greater in order to...

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What to do to INCREASE the flow...

What to do to INCREASE the flow...

Many woman struggle in the first few weeks/months of breastfeeding until they establish their supply and/or get the hang of it. A number of lactating woman also feel that they are not producing enough in order to meet the demands of a newborn baby. This can often be the thought due to having a screaming baby, one that keeps searching for a suck, poor weight gain etc, not thriving etc etc.  Here are a few tips to maybe get things flowing: Allow lots of sucking:Breastmilk is produced on demand, and the sucking stimulates your body thinking there is more demand...

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Refresh the Mindset

Refresh the Mindset

As we head into the New Year of school, work and general Mum life balance we need to take count of our mindset. When we have a negative mindset we will notice that everything is a struggle and everything is just so much harder. It is easy to set goals or New Years resolutions but it is so much harder to enact change. If we go into the year with half hearted thoughts and we are not truely feeling the vibe then the rest will become history and we will find ourselves back in the same situation. With goals or...

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Mindfulness Helping In The Fight Against Anxiety

Mindfulness Helping In The Fight Against Anxiety

Mindfulness is a process that leads to a mental state characterized by nonjudgmental awareness of the present experiences, such as sensations, thoughts, bodily states, and the environment. It enables us to distance ourselves from our thoughts and feelings without labeling them as good or bad.   Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal - it can...

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