News

From iconic advertising campaigns to style guides and what not to wears.
Our blog offers an oversight into the world of mens fashion, from the downright bizarre to the upscale on trend.

  • To support or not support the GIRLS

    Wed, Nov 20, 19

    Support in bras is oh so important.   Did you know:   That a pair of D-cup boobs weigh in at 7 to 10kg. “That’s more than enough to pull...

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  • ACTIVE MUM PROFILE: Introducing you to Kirsty Palmer

    Wed, Nov 20, 19

    Kirsty Palmer is a Personal Trainer and Nutrition coach. She also balances this with her beautiful 9 month old little boy.   Her passion is helping others and if you...

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  • How much H2O is enough???

    Wed, Nov 20, 19

    While you are breastfeeding you should drink extra water, but you don’t need to overdo it. Hydration while breastfeeding should follow the commonsense “in and out” principles of hydration: If...

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  • The low down on HIIT and Breastfeeding

    Wed, Nov 20, 19

    Contrary to some opinions, working out as a breastfeeding mother does not affect milk supply. There are studies that show that the taste of your milk may change due to...

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  • A grounding MINDFULNESS Practise

    Wed, Nov 20, 19

    Taking time to nurture your own development isn't selfish.  The well-being of mothers impacts the well-being of children and families in powerful and far reaching ways. We cannot pour from...

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  • ACTIVE MUM PROFILE: Introducing you to Amber Orton

    Wed, Nov 20, 19

    She is the founder of ADOFitness and is an accomplished fitness industry professional, personal trainer, nutrition/prep coach, posing instructor, competitor, endorsed athlete, NPC judge, and cover model. Although her career...

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