How Much H2O Is Enough?
While you are breastfeeding you should drink extra water, but you don’t need to overdo it. Hydration while breastfeeding should follow the commonsense “in and out” principles of hydration: If you use more fluid, you must take more in.
“Lactation involves specific physiological responses of the mother and requires both an increased supply of nutrients and water (IoM, 1991).
Breast milk contains, on average, 87% water (EFSA, 2010), water content varies depending on the time of day. During a single breastfeeding episode, foremilk (the milk obtained at the beginning of breastfeeding) has higher water content and keeps the infant hydrated, whereas hindmilk (milk released near the end of breastfeeding) contains two to three times more fat than foremilk (Riordan and Wambach, 2009).
Since breast milk is produced using maternal body water, a milk volume of 750 mL/d at 87% of water equals a significant extra water loss for the mother, compared to the daily normal losses. Maintaining water balance can therefore be challenging for lactating women.”
Surprisingly enough if you consume more water your breast milk production does not necessarily increase(like my mother told me) instead the maternal health suffers and becomes at risk of dehydration.
Here’s how to get the right amount of water to maintain hydration while breastfeeding:
- Drink enough water to quench your thirst plus a bit more, since thirst is not a completely reliable indicator of fluid needs.
- Carry a water bottle with you in your diaper bag like this one from @realactivemovement
I get in the habit of drinking a glass of water every time I breastfeed, plus a couple more each day. Try to keep with the principle of when baby drinks, mother drinks. Mums who train also need more water due to replacing the extra bit from sweating it out as well!
What is this? Every Breastfeeding Mum's Nightmare
Nearly 1 in 5 breastfeedingwomen are affected by mastitis. In these cases, it usually develops in the first three months after giving birth.
What is mastitis?
Mastitis is usually the result of a blocked milk duct that hasn't cleared. Some of the milk banked up behind the blocked duct can be forced into nearby breast tissue, causing the tissue to become inflamed. The inflammation is called mastitis. Infection may or may not be present.
If you think you have mastitis, see your medical adviser. There can be infectious and non-infectious mastitis.
What are the symptoms?
Early symptoms of mastitis can make you feel as if you are getting the flu. You may begin to get shivers and aches.
Some mothers who do not have any early signs of a blocked duct get mastitis 'out of the blue'.
The breast will be sore like it is with a blocked duct, only worse. It is usually red and swollen, hot and painful. The skin may be shiny and there may be red streaks. You will feel ill. It is common for the ill feeling to come on very quickly.
- Poor attachment to the breast
- Nipple damage
- A long break between breastfeeds
- Breasts that are too full
- Blocked milk ducts
- Stopping breastfeeding too quickly
- Overly tight bra
- A baby with tongue-tie who is having problems attaching to the breast
It is important to start treatment at the first signs of mastitis.
- Continue to breastfeed or express from the affected breast.
- Place a heat pack or warm cloths on the sore area before feeding or expressing to help with your milk flow.
- Gently massage any breast lumps towards the nipple when feeding or expressing or when in the shower or bath.
- Continue to breastfeed or express your sore breast until it feels more comfortable.
- Place a cool pack, such as a packet of frozen peas wrapped in a cloth, on the breast after feeding or expressing for a few minutes to reduce discomfort.
- You can take tablets for the pain such as paracetamol or ibuprofen. They are safe to take while breastfeeding.
- Drink plenty of water throughout the day (up to 8 glasses).
- Rest as much as possible.
- If you don’t start to feel better after a few hours, you should see a doctor as soon as you can.
- If antibiotics are prescribed by your doctor, take as directed. It is safe to continue to breastfeed when taking these antibiotics.
Info from www.thewomens.org.au and ABA
Increase The Flow!
Breastfeeding is hard work and in those first few days, weeks and months you want to do all that you can to meet your baby’s needs.
Some woman struggle to get enough supply whilst others are like a leaking cow- it just keeps on coming! For some they are left on a solo journey to try and navigate their way through the jungle of breastfeeding.
The BREASTFEEDING ASSOCIATION offered the below advice which we found beneficial. Remember there are also lactation consultants that are only just a phone call away.
How to make more breastmilk: Demand = Supply
To build your breastmilk supply, the following ideas may help.
- Provided that your baby is correctly attached, you will find that the quickest and most successful way to boost your supply is to breastfeed more often. Offer a breastfeed every 2–3 hours during the day, for a few days, or increase the number of feeds by offering the breast in between your baby's usual breastfeeds.
- Here is an easy way to do this. If your baby does not settle after a feed, try offering another quick little ‘top up’ breastfeed. Those few minutes of extra feeding and cuddling may be all that is needed to soothe and satisfy him.
- Let your baby finish the first breast before switching to the second breast.
- Or, you may find it helps to change sides several times during a feed, whenever your baby's sucking seems to become less strong. Some people find that this encourages the baby to suck more strongly and stimulates a good let-down reflex.
- You can also try massaging your breast. Stroke it towards the nipple on all sides as your baby feeds. Take care not to disturb the nipple in your baby's mouth.
- If your baby is awake you can offer little ‘snack’ feeds without waiting for baby to cry for them.
- You can try offering the breast to soothe your baby for a few days, instead of other comforting strategies (eg a dummy).
- You may find that your baby has fussy periods when he wants to breastfeed more frequently. There is more about this in the Fussy periods and wonder weeks article on this website.
- Although they vary greatly, many new babies need 8–12 or more feeds in 24 hours. Babies generally feed less often as they get older. Babies also generally feed more efficiently as they get older.
- To increase your supply, you will need to fit in more feeds than is usual for YOUR BABY. Feeds do not need to be very long, just more often. In each 24 hours some feeds may be only 5–10 minutes long, others may be 30 minutes or longer, particularly when baby feeds to sleep slowly and contentedly.
- Help your milk to let-down quickly. Relax and enjoy feed times. Try to remove distractions (turn your phone off, put a ‘do not disturb’ sign on your door), then settle with baby into a comfortable chair. Breathe deeply, relaxing each part of your body separately as you may have learned to do at antenatal classes. Have a drink on hand, a book or a magazine, listen to the radio or watch TV. For more ideas, see the let-down reflex article on this website.
- Babies vary greatly in the amount of sucking they seem to need. There is no need to worry if your baby is contented with a fairly short feed. Some babies however love to continue sucking long after the flow of milk has dwindled to a trickle. This is fine too. Your baby will let you know how long his feeds need to be.
- A baby who is well attached and positioned is more able to drain the breast well. For more information, see the Attachment to the breast article on this website.
MORE FREQUENT FEEDING MEANS MORE MILK!
- Feed your baby more often than usual.
- Check that baby is well positioned at the breast.
- Allow the baby to decide the length of a feed.
Struggling with a low milk supply can be very upsetting and frustrating. Remember that any amount of breastmilk you provide your baby is valuable. If you have tried these ideas and are still finding low supply to be a problem, speaking with an Australian Breastfeeding Association counsellor on the Breastfeeding Helpline , a lactation consultant or your medical adviser may help.