News — fitmums

Prolapse and Exercise - so what is to know?

Prolapse and Exercise - so what is to know?

What is Vaginal Prolapse? Usually our pelvic organs (bladder, uterus and bowel) are supported by a hammock of connective tissue and muscles. If this support system isn’t working as it should, it can lead to one or more of these organs descending into the vagina, which is called a ‘vaginal prolapse’.  A prolapse can be categorized into different types – a front (or anterior) wall prolapse, which is the bladder or urethra coming down, a back (or posterior) wall prolapse, which is the rectum or small bowel coming down, or a uterine prolapse, which is the womb dropping down. It...

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Have you read the NEWS?? Exercise in pregnancy and breastmilk reduce the risks

Have you read the NEWS?? Exercise in pregnancy and breastmilk reduce the risks

A new study finds even moderate exercise during pregnancy increases a compound in breast milk that reduces a baby's lifelong risks of serious health issues such as diabetes, obesity and heart disease.   A new study led by researchers at The Ohio State University Wexner Medical Center and College of Medicine finds even moderate exercise during pregnancy increases a compound in breast milk that reduces a baby's lifelong risks of serious health issues such as diabetes, obesity and heart disease. They already know that exercising during pregnancy is beneficial to the unborn baby but they wanted to also understand the...

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Exercise and the clinging baby stage...

Exercise and the clinging baby stage...

Many of us have experienced days, weeks and months whereby the baby, toddler does not want to be put down. This may be the result of new teeth coming in, separation, a leap, fussiness from tummy upset/gas/reflux/colic etc. Many then chuck the baby on the hip and try to carry on with the normal household duties etc because we all know that the jobs just dont get done by themselves! This way of carrying puts pressure on one side and eventually tilts/unbalances the pelvis region like below: One of the ways that can help this issue is baby wearing. Purchasing a...

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Lock it down with Exercise

Lock it down with Exercise

Right now the role of exercise has taken an even higher priority. Not only are people stuck at home, so they have more time to spare. Secondly, mental health has taken a hit and many are struggling with a range of heightened emotions. Research keeps demonstrating that exercise can help to level out the emotional state and is imperative to copying at this time. An area parents struggle with is finding the time to exercise - but there are ways to do exercise at home and no matter what age the kids are they can be a party to the...

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