Using Essential Oils to Support your Mindfulness Practice.
Posted on June 17 2019
I have been using essential oils daily to support my family for over two years now. It’s funny really, I cannot imagine my live without them. Then have supported each and every one of us in so many ways and I am so grateful to have these amber bottles of mother nature in our life.
If you google the word “mindfulness” then the word “mediation” is usually featured in the same paragraph or post. However, personally I think there are other ways to practice mindfulness too. According to Russ Harris, author of The Happiness Trap, “mindfulness involves bringing consciously awareness to you’re here and now experience with openness, curiosity and flexibility…”
I love using essential oils to connect with myself on a deeper level. They are the gift from mother nature, that can help support our emotions and we love to use them in a way to support us in how we want to feel and let go off in that moment.
Here are some examples of how you can use essential oils to support your mindfulness practice. Please note I am only talking on behalf of my practise:
Diffuse Essential Oils – When I first wake, I love to diffuse citrus oils like Wild Orange or Lemon or Lime with Peppermint. It allows me to focus on what needs to be done to start my day. I love writing a list of the days tasks I need to get done and then putting it aside to later time in the day. I feel my mind is fresh when I first wake. I continue to diffuse essential oils throughout the day depending on what I want to feel. I love using the resource EMOTIONS & ESSENTIAL OILS – A Reference Guide for Emotional Healing to help find oils that are suitable for my mood and both positive and negative emotional support.
Drinking Water – Whenever I have or make a glass of water, I take time to be practice gratitude and mindfulness. I tune into the moment. I listen and focus on the water trickling into the glass, I pick my favourite essential oil from my shelf, inhale some from the amber bottle first and then add the drop to the glass. I try take my mind off whatever I am focusing on at the time and bring it to that moment. It calms my mind so much, it’s so simple to do. Plus, so many people in the world are without this luxury, so practicing this daily helps you to feel gratitude for it. You can also do a similar practice when washing your hands too.
Taking a few deep breathes in and out –Sounds simple right? It is, but most of us don’t do it enough. I love to apply 1-2 drops of essential oil on my finger-tips, rub my hands together and cup my nose. Then take a few deep breathes in and out. I love the dōTERRA Balance and Lavender Peace blend for this practice. Wild Orange and Peppermint are great for a focus reset and gives you uplifting vibes.
Moving your body – Getting outside in mother nature or out of the house to the gym can support all those good endorphins. When working out, practicing yoga, Pilates or just walking, most of the time our mind is focusing on being present in that moment due to the fact you have to focus on what you are doing, eg lifting up weights, walking to your destination, pushing a little harder on your run. I love using essential oils to motivate me to work out. Peppermint, pink pepper, ginger, lemon, black pepper and cinnamon bark are all essential oils I call “mother natures preworkout.” Place a drop under your tongue or in a veggie cap or on your inner ankles to give you an energy boost.
Gratitude Journal – I place a drop of Frankincense over my heart and write in this book daily. I write 5 things I am grateful for, some days its little things and others in big things.
Create a roller bottle filled with your favourite essential oils – apply to your pulse points and over your heart.
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