Comfort and support are the most important features when it comes to maternity clothing and leggings are no different. All of our pregnancy leggings have been specially designed to allow for the growth of the bump and belly while providing absolute support and comfort. Featuring a high waistband that can be worn during pregnancy, or folded down for extra support postpartum
Many woman experience different disorders while they are pregnant, but some of the symptoms are the same such as pelvic pain, swelling, stiff hips and the added strain on the lower back. Therefore finding the right maternity leggings to help relieve and minimise these types of symptoms is essential for comfort during and after pregnancy. Our specially designed maternity leggings have been constructed to support you in all the right places. By keeping the weight off your pelvis and reducing the pressure on your muscles and ligaments around the bottom half of your body that is growing so much!
So what do they do?
- Light compression to the legs, hips and if they are over the bump; the belly and lower back as well.
- Support under the belly to take some weight off your hips and pelvis by providing a layer of support, they can help to lift up and alleviate the pressure on the pelvis.
- Help to assist in keeping your weight in the right spots to put your body back into natural alignment.
You can wear them under the bump in early pregnancy, then over the bump later in pregnancy. MUMMACTIV pregnancy and postpartum leggings can be worn under or over because:
- Over-the-bump leggings have a light compression panel above the waistline that stretches and pulls up over the bump.
- Under-the-bump leggings have a vee at the front of the waistline so the bump can sit in the middle.
With over the bump leggings when the compression panel is folded over (doubling the layer) and you wear it under the belly they give you even more bump support so the weight of your organs and bump isn't sitting on top of your hips as much.
They are essentially a belly band attached to pants. Many woman buy a belly band during pregnancy or for postpartum. Whereas, maternity leggings already have the belly band attached as a panel above the waist. Because the band is longit can be folded over during pregnancy to really provide support like a belly band, then after-baby, fold it down to help push your tummy in and support it.
Had or having a C-section?
When maternity leggings are for you...The compression panel scoops low at the front to provide the ultimate in comfort for any c-section scars. After a c section you don’t want to wear any clothing with seams that sit on the scar simply because they will irritate you. We've had customers regularly commenting that our leggings are the only pants they could wear post-baby after a c-section because of the way the seam cuts down and doesn't aggravate or irritate the scar.
1 in 5 pregnant woman develop some degree of pelvic girdle pain. It doesn’t have an impact on the unborn baby but Mum to be struggles with pain and movement.
PGP in pregnancy is a collection of uncomfortable symptoms caused by a misalignment or stiffness of your pelvic joints at either the back or front of your pelvis. PGP is not harmful to your baby, but it can cause severe pain around your pelvic area and make it difficult for you to get around. Different women have different symptoms, and in some women PGP is worse than in others. Symptoms can include:
- pain over the pubic bone at the front in the centre
- pain across one or both sides of your lower back
- pain in the area between your vagina and anus (perineum)
Who is more at risk of developing this painful condition in pregnancy?
Factors that may make a woman more likely to develop PGP include:
- a history of lower back or pelvic girdle pain
- previous injury to the pelvis, for example from a fall or accident
- having PGP in a previous pregnancy
- a physically demanding job
- increased body mass index
- emotional distress and smoking
So what can be done?? Treatments for pelvic pain in pregnancy...
The earlier invention happens the better it is.
- Be as active as possible within your pain limits, and avoid activities that make the pain worse.
- Rest when you can.
- Get help with household chores from your partner, family and friends.
- Wear flat, supportive shoes.
- Sit down to get dressed — for example don’t stand on one leg when putting on jeans.
- Keep your knees together when getting in and out of the car — a plastic bag on the seat can help you swivel.
- Sleep in a comfortable position, for example on your side with a pillow between your legs.
- Try different ways of turning over in bed, for example turning over with your knees together and squeezing your buttocks.
- Take the stairs one at a time, or go upstairs backwards or on your bottom.
- If you’re using crutches, have a small backpack to carry things in.
- Use an ice pack (gel pack, frozen peas, wrapped in a pillow slip) over the pelvic joints (front and back ‘dimples’) to reduce pelvic joint pain and inflammation. Use for 10 to 15 minutes only, several times a day.
- If you want to have sex, consider different positions such as kneeling on all fours.
You should also avoid:
- standing on one leg
- bending and twisting to lift, or carrying a baby on one hip
- crossing your legs
- sitting on the floor, or sitting twisted
- sitting or standing for long periods
- lifting heavy weights, such as shopping bags, wet washing or a toddler
- pushing heavy objects, such as a supermarket trolley
- carrying anything in only one hand (try using a small backpack)
Physiotherapy aims to relieve or ease pain, improve muscle function and improve your pelvic joint position and stability, and may include:
- manual therapy to make sure the joints of your pelvis, hip and spine move normally
- exercises to strengthen your pelvic floor, stomach, back and hip muscles
- exercises in water
- advice and suggestions including positions for labour and birth, looking after your baby, and positions for sex
- Pain relief, such as TENS
- equipment if necessary, such as crutches or pelvic band.
info captured from www.pregnancybirthbaby