“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
– James Baraz
"When we stay in the present, we make wiser choices and take things less personally."
- Saki Santorelli
“There could not be a better time to learn mindfulness than during pregnancy and early motherhood. For one thing, this is a time when most people have a strong motivation to become the best person they can be in a relatively short period of time. When you realize the full enormity of the responsibility you have taken on by becoming a mom, the primary source of care for another whole human being, not to mention one that you love more than you thought you could ever love, there is a really high level of motivation to try your best to get yourself into the best mental and emotional shape possible. I've talked to so many pregnant women who have for the first time in their lives encountered within themselves a deep and very sweet drive to learn new ways of being-quick! They don't want to pass on negative patterns to their child, and want to do everything possible to transmit a healthy foundation for the rest of their child's life.
Also, this is a great time to learn mindfulness because you are already open and somewhat vulnerable. The downside of this can be feeling off-balance or a little exposed, needing more help from others than usual and being at the mercy of your body's functions and your baby's needs. The upside is that this state of being provides a sort of malleability-some of your defenses are down, you may be feeling more sensitive than usual, and this is a great time to learn new skills! It makes you open-minded in a way that perhaps you are not when you've got everything under control. Since mindfulness has a lot to do with being in touch with the sensations in your body, and being aware, new moms are in a prime state to learn it! In fact, pregnancy and early motherhood, nursing and sleep disturbance, weight gain and weight loss-these all in some way force you to be in your body. For those of us who live most of our lives above our necks, this can actually be a great blessing.
Let me tell you a bit more about how mindfulness transformed my experience of motherhood!
Several years ago, as I struggled with postpartum depression and anxiety, I began to read about mindfulness.
Of course! I thought, I just need to be more mindful! Thank goodness I read this book!
And then I tried to be mindful.
Without any of the meditating….
I didn’t want to waste my precious time sitting on a cushion doing nothing! I mean, I had all this parenting I had to do!
But I realized that mindfulness didn’t work if I just read about it and liked the idea of it.
Once I started meditating...
... my life started to change.
I discovered a peace and stillness at the core of my busy life.
I smiled more. I laughed more.
I found a new way of being and doing and mothering.
I realized I could respond much more skillfully to my children ~ even when they were driving me crazy!
I learned to be kind and compassionate to myself.
I knew that mindfulness had transformed me as a mother.
I knew I should start teaching this to others.” By Cassandra Vieten
Over the coming weeks we will share ways to practise mindfulness no matter what stage of motherhood you are at. (Pregnant, Breastfeeding, Postpartum, menopausal- we all deserve a bit of time out...) These practises should be short and not impact upon your day and be an extra chore to do...