News — nursing activewear

Getting our morning fix when BREASTFEEDING ☕️

Getting our morning fix when BREASTFEEDING ☕️

For a sleep deprived mother coffee becomes life... The caffeine helps to get through the sleep deprived days. So the question often gets asked how much coffee is too much for the breastfeeding mum.  Statistics show that nearly half (46%) of Australian’s drink coffee and that having children increased the weekly coffee consumption by 2.4 cups (7.2 v 9.6 cups per week). Most breastfeeding mothers can consume a moderate amount of caffeine (eg a few cups of coffee or tea each day) without it affecting their babies. Caffeine does transfer to breast milk but in very low concentrations (0.06%-1.5% of 300mg...

Read more →


Have you read the NEWS?? Exercise in pregnancy and breastmilk reduce the risks

Have you read the NEWS?? Exercise in pregnancy and breastmilk reduce the risks

A new study finds even moderate exercise during pregnancy increases a compound in breast milk that reduces a baby's lifelong risks of serious health issues such as diabetes, obesity and heart disease.   A new study led by researchers at The Ohio State University Wexner Medical Center and College of Medicine finds even moderate exercise during pregnancy increases a compound in breast milk that reduces a baby's lifelong risks of serious health issues such as diabetes, obesity and heart disease. They already know that exercising during pregnancy is beneficial to the unborn baby but they wanted to also understand the...

Read more →


Spicy 🌶 Breastmilk?!?!?

Spicy 🌶 Breastmilk?!?!?

Spicy food is one of those general words that gets thrown around when a Mum is breastfeeding and her baby is unsettled. Many then ask should I avoid the spice while breastfeeding? Here is what we found...   It’s fine to eat spicy food while you're breastfeeding. Traces of what you eat enter your milk, but it shouldn't unsettle your baby if you eat spicy food. In fact, it may benefit your baby. ... If your breastfed baby seems upset or irritable, you could try eating a milder diet to see if makes a difference.   Generally, the dominant flavors...

Read more →


The Answer To Your Difficulties Could Lie Inside Your Babies Mouth…

The Answer To Your Difficulties Could Lie Inside Your Babies Mouth…

Having trouble breastfeeding?   The answer to your difficulties could lie inside your babies mouth…   Tongue-tie (ankyloglossia) is a condition in which the thin piece of skin under the baby's tongue (the lingual frenulum) is abnormally short and may restrict the movement of the tongue. Tongue-tie occurs in about 4-11 per cent of babies and is a condition that can run in families. It is more commonly found in boys.     Some babies with tongue-tie are able to attach to the breast and suck well. However, many have breastfeeding problems, such as nipple damage, poor milk transfer and low weight gains in the...

Read more →