News — Anxiety

For 1 in 8 it is not so easy to fall pregnant they instead have to endure rounds of hormone stimulation, injections and so much more.

For 1 in 8 it is not so easy to fall pregnant they instead have to endure rounds of hormone stimulation, injections and so much more.

Cassie Silver is one of those 1 in 8 who is struggling to conceive naturally. While some go down the negative spiral of ‘Why me’ and blaming lots on the universe she has chosen to put a positive spin on her experience and share hers plus many others journeys through her podcast: ‘What To Expect When You’re Injecting‘. I haven’t created a human yet, but the journey has made me a better one.   “I’m grateful this is happening to me”, are words I never thought I would say when it comes to reflecting on my journey so far in trying...

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Can you smell that?

Can you smell that?

The sense of smell is very important. Did you know that this sense often gets affected due to depression? Many observe during pregnancy that their sense of smell heightens often making nausea worse so why is it that many suffer a loss of smell in the postanatal stage due to postnatal depression or other mental illness post baby? "Personally, my husband did not believe me that my sense of smell had gotten so bad due to my postnatal depression and anxiety. Unfortunately now many smells go unnoticed or the degree of the smell needs to be greater in order to...

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Lock it down with Exercise

Lock it down with Exercise

Right now the role of exercise has taken an even higher priority. Not only are people stuck at home, so they have more time to spare. Secondly, mental health has taken a hit and many are struggling with a range of heightened emotions. Research keeps demonstrating that exercise can help to level out the emotional state and is imperative to copying at this time. An area parents struggle with is finding the time to exercise - but there are ways to do exercise at home and no matter what age the kids are they can be a party to the...

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Mindfulness Helping In The Fight Against Anxiety

Mindfulness Helping In The Fight Against Anxiety

Mindfulness is a process that leads to a mental state characterized by nonjudgmental awareness of the present experiences, such as sensations, thoughts, bodily states, and the environment. It enables us to distance ourselves from our thoughts and feelings without labeling them as good or bad.   Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal - it can...

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