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Lock it down with Exercise

Lock it down with Exercise

Right now the role of exercise has taken an even higher priority. Not only are people stuck at home, so they have more time to spare. Secondly, mental health has taken a hit and many are struggling with a range of heightened emotions. Research keeps demonstrating that exercise can help to level out the emotional state and is imperative to copying at this time. An area parents struggle with is finding the time to exercise - but there are ways to do exercise at home and no matter what age the kids are they can be a party to the...

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Help...Antenatal classes online

Help...Antenatal classes online

Many pregnant Mums are facing the news that their antenatal classes have been cancelled at their delivery hospital. If you are a first time Mum or a Mum with a large gap in between these classes offer a great base. They give pregnant Mums an information bank on what to expect in delivery, options for birth, bathing, sleeping, changing nappies and a whole heap of practical tips and tricks when navigating the birth, delivery and early few days. Many hospitals and birthing rooms have had to cancel these for the near future due to CON-VID19. Not having this access can increase the...

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What to do to INCREASE the flow...

What to do to INCREASE the flow...

Many woman struggle in the first few weeks/months of breastfeeding until they establish their supply and/or get the hang of it. A number of lactating woman also feel that they are not producing enough in order to meet the demands of a newborn baby. This can often be the thought due to having a screaming baby, one that keeps searching for a suck, poor weight gain etc, not thriving etc etc.  Here are a few tips to maybe get things flowing: Allow lots of sucking:Breastmilk is produced on demand, and the sucking stimulates your body thinking there is more demand...

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Why We Shouldn’t Lift Your Arms Above Your Head During Pregnancy- MYTH?!?!!

Why We Shouldn’t Lift Your Arms Above Your Head During Pregnancy- MYTH?!?!!

It was once believed that lifting weight above your head would result in the umbilical cord being wrapped around the babies neck.   This sounds a bit bizarre at first, but surprisingly, many women have been subject to urgent warnings not to raise their arms above their heads for fear of strangling the baby in the womb with the umbilical cord. The truth is a woman’s arm movements have no bearing on a fetus, as her arms are not in any way connected to the umbilical cord. Babies often tangle themselves in their umbilical cord with resulting harm.    ...

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