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Mindfulness Helping In The Fight Against Anxiety

Mindfulness Helping In The Fight Against Anxiety

Mindfulness is a process that leads to a mental state characterized by nonjudgmental awareness of the present experiences, such as sensations, thoughts, bodily states, and the environment. It enables us to distance ourselves from our thoughts and feelings without labeling them as good or bad.   Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal - it can...

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What is this PANDA you speak of?

What is this PANDA you speak of?

Did you know: PANDA - Perinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. PANDA operates Australia’s only National Helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to one in five expecting or new mums and one in ten expecting or new dads.     PANDA operates Australia’s only National Helpline that supports families affected by perinatal anxiety and depression and postnatal psychosis. Our daily contact with women, men and families affected...

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Why This Mum Is Not Rushing Back Into Fitness After Pregnancy....

Why This Mum Is Not Rushing Back Into Fitness After Pregnancy....

Nadine is a Brisbane Mum of two, a personal trainer, Emergency Military Nurse, blogger and a health and fitness enthusiast. Nadine has lived and breathed fitness for many years and was motivating the troops at F45 until she went on maternity leave.   During both pregnancies Nadine suffered from severe HG (Hyperemesis Gravidarum) or extreme morning sickness where she had to be hospitalised a number of times due to dehydration/monitoring. For those of you who know Nadine would appreciate that she gives everything 110% and will train anywhere/anytime. Due to unforeseen circumstances Nadine went into labour 6 weeks early and...

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Why We Shouldn’t Lift Your Arms Above Your Head During Pregnancy- MYTH?!?!!

Why We Shouldn’t Lift Your Arms Above Your Head During Pregnancy- MYTH?!?!!

It was once believed that lifting weight above your head would result in the umbilical cord being wrapped around the babies neck.   This sounds a bit bizarre at first, but surprisingly, many women have been subject to urgent warnings not to raise their arms above their heads for fear of strangling the baby in the womb with the umbilical cord. The truth is a woman’s arm movements have no bearing on a fetus, as her arms are not in any way connected to the umbilical cord. Babies often tangle themselves in their umbilical cord with resulting harm.    ...

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