Sometimes trying to get that extra bit of fuel is troublesome so once a week we are going to share a recipe for a snack or meal that can be ready to go. Breastfeeding is quite time consuming so having something ready to go to enjoy is super important to help keep the right fuel going in.


This week we are sharing one of our favourite go to lunches that is a great source of protein. It can be prepped in advance and thrown together in between holding a newborn or dealing with the tantrums.


BOWLS are the answer to every lunchtime. They are packed with protein, grains and plenty of veggies. They heat up easily in the microwave with minimal clean-up or waste.


A week’s worth of lunch made in just 1 hour. This time-saving meal-prep chicken burrito bowls recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money.


This weeks meal prep recipe is chicken burrito bowls.  The meat, rice, beans, and  veggies are all loaded in 1 bowl for easy heating up, and the cold ingredients are placed in a separate bowl. When you are ready to have a fresh burrito bowl, you simply heat up the chicken bowl then top it with the cold salad, guacamole, and sour-cream. 




For the Chicken

  • 4 small-medium boneless (or 1 pound) skinless chicken breasts, pounded (or thighs)
  • 1 packet taco seasoning * or 2 tablespoons homemade or plain


Canned Corn

Canned black beans


Chopped tomato


Rice: 1/2 c brown or white


Squeeze of lime and maybe some fresh sprigs of coriander

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