Why This Move Would Make Some Mums Cross Their Legs Tight....

Many woman struggle with urinary incontinence post birth....firstly it is completely normal and extremely common. It is caused from being pregnant and giving birth stretches the muscles of your pelvic floor — (the muscles that keep your bladder closed). Weakened pelvic floor muscles can’t stop your bladder from leaking. This leaking happens mostly when you cough, sneeze, lift or exercise. You may also find that you can’t wait when you want to pass urine. (It;'s known as stress incontinence)

The pelvic floor consists of layers of muscles that stretch like a supportive hammock from the pubic bone (in front) to the end of the backbone.

By performing pelvic floor exercises, you can strengthen the muscles. Pelvic floor muscle training will help the body cope with the growing weight of the baby. Healthy, fit muscles before the baby is born will mend more easily after the birth and helps to reduce or avoid stress incontinence after pregnancy. All pregnant women should do pelvic floor exercises, even if you’re young and not suffering from stress incontinence now.

If the pelvic floor is not strengthened and possibly even assessed there is a strong correlation to it rearing its ugly head during menopause. It has been found that if woman continue to do pelvic floor exercises post birth and see a woman's physio to assess the functionality then the rate of pelvic floor issues or incontinence during menopause decreases. So squeeze those kegels post birth to save your future self some embarrassment.

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